In this episode, CJ dives into the surprising impact of what you do just before bed—and how it can directly influence your strength, recovery, and overall performance.

CJ shares a personal discovery from his 30-day experiment where each day he implements a small but powerful biohack. On Day 8, the focus is on how a deliberate nighttime protocol (including breathwork, slow training, and quality sleep routines) can significantly enhance strength and boost metabolic health.

This isn’t just about working harder—it’s about working smarter with your body’s natural rhythms.

Throughout the episode, CJ discusses:

• How super slow training activates muscle growth even in short ti ...