Welcome to Day 1 of this transformative journey with CJ as he breaks down two of the simplest, yet most powerful levers for boosting energy, improving body composition, and regaining control over your health: fasted cardio and portion control.

💡 In This Episode, You’ll Learn:

• Why fasted cardio works: CJ explains how performing cardio on an empty stomach taps into stored fat for energy, making it one of the most efficient strategies for fat loss—especially for those short on time or new to training.
• The science behind fat-burning zones: Learn about how insulin sensitivity and glycogen levels influence your metabolism and why timing matters.
• Portion control redefined: This isn’t about restriction—it’s about awareness. CJ  ...