After a podcast break, I’m back — and I had to bring on Taekwondo instructor Heru Ubaka-Blackmoore to kick things off strong. 🥋

With 5 years of experience, he breaks down discipline, mindset, confidence, and what martial arts really teaches beyond self-defense.

I asked the questions you’d want answered — from becoming an instructor to staying committed long-term.

Tap in, subscribe, and share with someone who needs that extra push!