Stagione 1
Meditation
Faith Meditation
Building Mindfulness as a Skill
Mindfullness
Calming
Breathe
Sunrise
Just Breathe
Meta
Stagione 2
We wanted to make this Meditation available to our alumni. Enjoy Faith!
Join Faith for another amazing meditation
Tanji leads this meditation on Mindfulness
Join Faith in another meditation!
Take a second and breathe to this meditation by Faith
Enjoy Faith and remember to breathe
Join Faith in a classic meditation
Just Breathe with our infamous meditation leader Roberto
Join in the Meta Meditation with Faith!
Yoga Nidra for Joy and Vitality is a restorative meditation led by Faith, designed to guide participants into deep relaxation while cultivating feelings of joy and inner vitality. This practice uses the powerful technique of Yoga Nidra (yogic sleep) to release stress, rejuvenate the mind and body, and awaken a sense of lightness and happiness. It is ideal for those looking to revitalize their energy and reconnect with a sense of well-being.