On today's episode of the Strike a Balance Podcast for Working Homeschool Moms, I chat about beautiful, dreamy, delicious sleep. And what happens when you don't get enough and what to do to get more!

As someone who struggles to sleep, I basically did the research for the episode for myself. But if you struggle too, then I hope that it will give you some ideas for getting more of the best self-care activity ever.

Some ideas I came across are:

• taking magnesium and melatonin (always check with your doctor first),
• avoiding caffeine and alcohol,
• sticking to a regular schedule,
• meditation,
• and biphasic sleep. 

I have so much goodness that I would love to offer you as a working homeschool mom. Firstly be sure to join my  ...