So do positive affirmations work? Well, if you're not into woo woo things, then you might say no. But they do actually work. And science backs this up!

On today's episode of the Strike a Balance Podcast for Working Homeschool Moms, I look at what affirmations are, why they work, how to use them and then some examples of ones that I've used.

You can find:

• the show notes here
• and links to lots of resources to help you as a working homeschool mom here.

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