We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services, and addressing the unique needs of the South Asian community as the Founder of Jiva Mental Health.

She combines ancient Eastern practices with modern science to deeply heal and transform lives, focusing on sustainable mental wellness rather than temporary solutions.

1. We talk to her about her "holistic mental health" approach and what it constitutes
2. "Love" as an emotion
3. Misconceptions about "holistic mental health"
4. A fun rapid fire roun ...