Chaa Par Vaat – Dr Kunal Kothari Saathe - Part 3

Continuing my chat with Dr Kunal Kothari, a GP based in Milton Keynes, we discuss managing conditions like diabetes through purposeful lifestyle and dietary changes. As the co-founder of K2SMARTLife, he works with individuals and communities to make simple, sustainable lifestyle changes — helping people better manage conditions like type 2 diabetes and reduce their risk of heart disease, long before they ever need a prescription. A practitioner of mindfulness and meditation himself, Dr Kothari firmly believes that true wellbeing begins not in a doctor's surgery, but in the everyday choices we make. Follow Dr Kunal and K2 SMART Life on YouTube: https://youtube.com/@k2smartlife?si=w8eYSUTWy0Sg ...