Lesson Content: Divine Power vs. Willpower

• The Exhaustion of Self-Help: In the past, we desperately wanted to change our mental health or situations but found ourselves completely unable to do so. We couldn't free ourselves from our hurts, hang-ups, or habits using our own strength.
• The True Source of Strength: Philippians 4:13 ("I can do all this through Him who gives me strength"). God's strength is not willpower. It's divine power working in and through you.
• All-Day Hope: Psalm 25:5 ("Guide me in your truth and teach me... my hope is in you all day long"). Anchor your hope in God so deeply that it sustains us through the entire day—not just during a morning prayer, but "all day long," especially when anxiety strikes ...