This is the "Action" episode of Principle One. We are moving from the weight of the past to the work of the present.Episode 19 Content: Mental Health & The Breaking of Denial

• Question 1: How can you begin to address your denial? The "Micro-Honesty" approach. It starts with naming one small truth to one safe person. We talk about the mental health shift from Paranoia (protecting the lie) to Peace (owning the truth).

• Question 2: In what areas are you beginning to face reality? Encourage specific "Grounding." Is it the reality of a bank statement? The reality of a marriage that’s struggling? The reality of a habit that has taken over?

• The Breaking of Effects: Discussion of what happens wh ...