Stagione 4
New Year Goal Setting
Is Your Kitchen A Nightmare?
Stagione 3
In This weeks episode we are going to dive into the top 3 things to make 2024 your most accomplished year yet!
If you have issues with clutter, limited space, accessibility, etc... then you will have another reason not to cook in it. ESP IF YOU'RE NEURODIVERGENT. This week I am going to break down the often unthought-of reason cooking at home and "meal prep" seems unsustainable.
This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as: - Somatic / physical tricks like unbracing. -Stretching / Lymphatic Drainage. -"Priming" the day -"Assign a time" And more!
Today we chat about the one sure fire way to ruin your chances of success - having a shit self dialogue.
Today we dive into the biggest fear when starting something new or committing to any protocol - wasted time!
Today we discuss the top concerns clients had going into Thanksgiving weekend!
Hint: there's a catch. In this weeks episode, we dive into what "motivation" is and how to consistently get what you need.
In this month's ND lesson, we discuss how the overstimulation meltdowns look different for each of and what can help!
In this weeks episode, I walk you through how we stay stocked for the week and how you can format you own grocery list easily.
In this week's episode, we go over decision fatigue planning, throwing stuff together, and lowering stress because you are not cooking for Gordon Ramsay...followed by a Q&A!