MILF MENTALITY
di Casie JerichoStagione 1
Honest Hour w/ Caliente Casie & McSpicy
Stop Dieting to Lose Weight
67: Good Better Best Workout Regime
Mind Over Munchies w/ Jared Hamilton
In this episode of The A-Life, Casie Ludemann shares her candid insights on setting meaningful New Year’s resolutions. Recorded from her kitchen, Casie discusses the importance of intentionality and realistic goal-setting, emphasizing the need to focus on one behavior at a time rather than overwhelming yourself with long lists. She explores the significance of creating supportive environments, practicing self-accountability, and appreciating small victories as steps toward larger goals. With a blend of humor and tough love, Casie encourages listeners to embrace the process, share their goals, and seek community support. Join her for practical tips that will help you make 2025 your best year yet! 🌟 Join Us in 2025 for Lasting Change! 🌟 Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired. 💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here] 👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click) 📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together. 🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection! 💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit] 
Stop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world. The only thing all that will get you is going backwards. join us for 2025!!!!! Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit 
On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas. Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025" Link is here, or on my IG Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit 
Meal Prep Made Simple
On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating. Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choices and the time commitment involved. Enjoy and like always please feel free to send me any questions <3 Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025" Link is will be in my IG bio and sent in emails, so keep a look out Lose weight the sustainable way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit
Common Objections Squashed
How to Handle the Holidays
