In this conversation, Casie Ludemann interviews Emily Murphy, a hormone guru, about her journey with hormones and the importance of prioritizing self-care as a busy mom. Emily shares her personal experience with extreme dieting and the impact it had on her hormones and overall well-being. She emphasizes the need for balance and self-care, even in the midst of a busy schedule.

The conversation also touches on the importance of teaching children about nutrition and setting healthy habits for the future. In this conversation, Casie Ludemann and Emily Murphy discuss the importance of understanding macros and the potential pitfalls of relying on macro counting apps. They also touch on the topic of hormones and how they can impact weight loss and overall health.

Emily emphasizes the need for personalized approaches to nutrit ...