In this podcast episode, Casie Ludemann discusses the all-or-nothing mindset and its connection to self-sabotage. She explains that the all-or-nothing mindset is a form of dichotomous thinking, where individuals think rigidly in binary terms.

Casie explores why humans tend to think in black and white terms and how this mindset leads to restrictive eating habits and diets. She provides strategies for breaking free from the all-or-nothing mindset, including building awareness, reframing beliefs, and seeking support from a coach or community.

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