On this episode we go over the third bullet in our client agreement “I will avoid saying “I’ll try” as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities like grocery shopping, going for a walk, or drinking 40 oz of water are definite tasks that should be accomplished when attempted. Let's replace "I'll try" with "I will" for a more determined approach.”

JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coach ...