Stop rushing into a diet aka a cut. All you are doing every time you jump ona new fad diet or caloric deficit is making it easier for your body to adapt and stop weight loss. You are increasing your stress levels - lowering your energy - most likely increasing your body fat and just living in a shitty mood. Take time in maintenance, fuel your body, get energy back, build muscle and slow the F down.

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it