In this week's episode, I share my high level thoughts and feelings about the menstrual cycle and some of my personal experiences. I briefly touch on the four distinct phases of the menstrual cycle. But mainly, I talk about premenstrual syndrome (PMS) & adjacent subjects to highlight the frustration and pain many women deal with. This episode aims to introduce this subject matter at a high level and get you curious about learning more and joining the larger conversation as it pertains to women's health and well-being.

I plan to do a future episode to talk in depth on cycle syncing, the science (or lack thereof), and how I've implemented changes in my own life, now that I have begun leaning into my own cycle. If you have thoughts, questions, reflections, arguments to make based on anything I'm saying, I would love to hear them!

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