By Sarah Kennedy

By Sarah Kennedy

di Sarah Kennedy

Miglioramento personale Salute mentale Relazioni

Stagione 1

Episode 18. Attainable and Sustainable

New year, same you, unless you can create REAL change. Learn all about the how-to and create your best year yet with tangible tips!

Episode 17. Sh*t People Omit About Healing

Sarah goes in to the REALITY behind healing work and truly what to expect that most other spiritual guru types leave out.

Episode 16. Style and Standards with Victoria Alario

Sit down with Sarah and Victoria Alario of For the Girls Podcast and Vicsen the Label for a deep dive on confidence, dating dos and dont's, and bringing your authentic self to your branding!

Episode 15. The In-Between

You know that moment where you can see how far you've come yet you know you're not where you're supposed to be? So many people talk about what it was like to be at 1 and now how it feels to be at 10 but few talk about how to get through steps 2-9 and today we share all about it.

Episode 14. Rantspiration

Sarah talks about the issues with competition between women, how to empower yourself & empower others, and experiences she's had with secret jealousy.

Episode 13. Healing Trauma

TW: SA, childhood SA, mental health, etc. Sarah discusses her healing journey with childhood trauma and reprogramming the brain at a subconscious level. Link to Aubrey Marcus: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast

Episode 12. Parenting: Breaking the Cycle

This ain't your mama's episode... today Sarah shares her experiences with breaking generational cycles, parenting the unconventional way, and dating as a single mom!

Episode 11. Hard Reveal feat. Nick O'Leary

Sarah and her 90's heartthrob backstreet boy-eqsue partner deep dive in to life updates, lessons from their 20's, and what pain taught them about relationships. And as promised, the shameless plug for Sabrina Ponte's new single 'Chance of Whiskey' is out today! Find her on Spotify at Sabrina Ponte. Find Nick on Spotify at Hush Empire.

Episode 10. Boundaries, Baby

Setting boundaries doesn't have to be intense or dramatic! Learn all about the how to's in this episode.

Episode 9. Get Rid Of It

Learn how to create the space for everything you want

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