The Burpees and Banter PodcastEsplicito
di Karla O'Boyle
Belfast based podcast talking all things fitness, nutrition, mind set and having the craic while we're at it
Episodi del podcast
Love a wee protein pud
The queen of breakfast Leigh, aka Bakenbreakfast joins me on this episode. We had such craic recording this episode! We talk about everything and anything from starting a side hustle to stealing things on nights out. Not to mention the key to getting your hands on the precious Lidl protein puds... @bakenbreakfast @theburpeesandbanterpodcast @kob.pt
The second best thing I've ever done
My second ever solo podcast, which was recorded on my phone at 7am (hence the veryyyy cleepy voice) because it was such a spur of the moment thing. This episode was inspired by my recent holiday to Tomorrowland (IYKYK) and how I think success is creating a life you don't want to run away from. Some deep chats from me so if you enjoyed please do let me know as these are terrifying to upload >< Enjoy x
Connection is everything
I love hosting this podcast because it allows me to experience things I would never get the chance to otherwise. Last week I had to privilege of attending a Revive Retreat and having an amazing conversation with the founder Jordan Stinson who also founded Just Start Fitness, Dungannon. Recorded in the beautiful Murlough House, Jordan and I talk about getting into training, the challenges of working in the fitness industry, self development and much much more before Jordan asks me some questions about my experience of Revive Retreats. Enjoy.
There's a better way Ft. Lubbs
This week I'm joined by a fellow PT who believes there is waaaaaay more to training/health/fitness than calorie deficits and fat loss. Lubbs is a gym owner who does things a bit differently. We chat about going alcohol free, the problems with the fitness industry and bullsh*t business mentors - let me know your thoughts on this one!
Do whatever the hell makes you happy ft, Darren Matthews
The perfect mix of burpees and banter in this episode chatting with ex gym instructor turned comedian Darren Matthews. Having travelled with world Darren is back in Belfast gigging away and running the brilliant Sunflower Comedy Club - last Sunday of every month if you haven't already been! We talk all things travel, coaching, comedy and there's a lil blind date story.....