Hello lovely Mumma's!

This is an episode I have been looking forward to sharing for some time. Gina Urlich is a Clinical Nutrionist specialised in womens health and infant nutrition and the founder of Norish - https://www.norish.co.nz/. In this episode Gina shares her wisdom in this space and we talk through:

• What was her inspiration for starting Norish

• What the key vitamins and minerals are that we need to ensure our little ones are getting

• How do we incorporate these into meals when they are young & don't eat a huge amount

• Her approach to food for little ones & the whole family

• What are some meals, snacks and lunches that her family have each week

• Tips for creating nourishing meal ...