Welcome my very first guest on the podcast, Katrina Rasmussen!

Katrina shares how she went from struggling with injuries and postpartum depression to becoming a CrossFit Games athlete and world record holder.

In this episode, Katrina talks about balancing motherhood, training, and coaching while staying consistent through setbacks. She also shares how she built confidence, stayed motivated, and learned to keep going even when life felt overwhelming.

If you’re looking for motivation to start, keep going, or believe in yourself more, this episode is for you.