Laura Teare Jones, a hormone and mindset coach, shares her journey of living with PMDD (Premenstrual Dysphoric Disorder) and how it has shaped her work in supporting women with their hormones, mindset, and businesses. She discusses the challenges of living with PMDD, the lack of awareness and understanding surrounding menstrual health and mental health, and the importance of self-compassion and self-care. Laura emphasizes the bravery of individuals living with PMDD and the need for support and understanding. She also highlights the power of laughter as an antidote to dark times and the role of humour in her coaching. Laura shares her inspiration and journey with PMDD, and how it has given her purpose. She emphasizes the importance of understanding and embracing the menstrual cycle and living life on your own terms. Laura discusses the spark that  ...