Have you been giving so much to others that you’ve lost yourself in the process?

This episode explores overgiving, emotional burnout, and the difficult shift from self sacrifice to self awareness.

In this episode, we explore:

• Why overgiving leads to emotional exhaustion and burnout

• How generational patterns shape people pleasing and self sacrifice

• The difference between love and depletion

• Learning to set boundaries without guilt

• How to rest before you feel completely empty

If you’ve been feeling:

“I give so much, but I’m still drained”

“Why do I feel responsible for everyone?”

“I don’t know how to choose myself without guilt”

This episode will help you understand why — and how to begin shifting.

You don’t have t ...