Note sull'episodio
Feeling stressed out? Let calmness wash over you as you dive deep into this meditation that consists of breath awareness and progressive muscle relaxation. Click the link below for more info on progressive muscle relaxation.
https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
Parole chiave
meditationfocusbody scanbreathe instress reliefrelaxation