Welcoming 2026 with Intention (Not Resolutions)

As we cross the threshold into a new year, this episode is an invitation to pause.

Not to fix. Not to decide who you need to become. But to arrive - in your body, in this moment, exactly as you are.

In this first episode of 2026, Tina explores a different way of orienting to the year ahead. One that moves away from resolutions, pressure, and future-focused striving … and back toward intention as a felt experience.

Intentions aren’t something you achieve. They aren’t goals or promises to your future self. They’re about how something feels to live inside you.

In this episode, Tina introduces the concept of interoception, your ability to sense what’s happening within your body, and why this inner listening is the  ...