This week on Box Box Box, Sam and Dom dive into all the latest F1 chaos, from Mercedes finding a cheeky way to bend the testing rules with Kimi Antonelli to the FIA’s baffling new crackdown on driver swearing (because obviously, that’s the biggest issue in the sport).

We also attempt the impossible: saying something nice about Lance Stroll. (Spoiler alert: it was a struggle.) Plus, Dom gears up for his 30th birthday with some questionable life choices, and the duo debate whether F1 should embrace full-contact MMA at the end of the grid.

Buckle up, because this one’s a wild ride – and if the FIA is listening, we apologize in advance for the explicit language. (Fine us if you dare.)