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In this week's episode, Matt and Jay sit down with former International rugby player for Wales turned motivational speaker Rhys Thomas. During his rugby career, Rhys played rugby for both Newport RFC and Newport Gwent Dragons. He also went on to represent Wales on an international level in Rugby 7 times. He, unfortunately, had to retire from Rugby in 2012 following a heart attack and an emergency operation. In this episode, we dive deep into Rhys's struggles with mental health and alcoholism and how he was able to overcome these demons to evolve into the man he is today. We guarantee you will leave this episode feeling inspired and motivated to be healthy and happy in your own life and not take anything for granted. Rhys' mission is to share his unique life experiences to create positive change. He strives to help others reach their full potential b ... ... Leggi dettagliParole chiave
mens mental healthmental healthhealthrugbywaleswelsh rugbyheart attackaddiction