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Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode of Body Like You, I’m talking about what I call radical responsibility for feeding yourself: the decision to stop letting busy schedules, restaurants, family preferences, social pressure, and last-minute hunger make your food choices for you.

I share how failing to plan my meals once left me relying on drive-throughs and restaurant food multiple times a day, and how learning to think about food in advance helped me lose 80 pounds of body fat and maintain that loss ...