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IG: @coachaimee.nutrition

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What if exercising to burn calories is actually keeping you stuck?

In this episode of Body Like You, we’re rethinking fat loss, calorie burn, exercise, and mindset. If you’ve ever started a workout plan hoping it would finally make fat loss happen faster, this conversation will help you understand why exercise alone is a terrible way to lose body fat and why chasing calories burned can damage your relationship with your body.

You’ll learn why fat loss ultimately depends on energy bal ...