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Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

In this episode, I’m talking about what happens to your health habits when life gets chaotic, especially during the end-of-school-year madness of Maycember. After a family medical emergency, packed kid schedules, work demands, and a false-alarm crisis pushed my capacity to the edge, I had to lean on a tool I use with clients all the time: The Oxygen Mask List.

We’ll unpack why all-or-nothing thinking makes it so easy to stop exercising, abandon balanced eating, and feel like you have to start over every time life gets hard. You’ll learn how  ...