In the previous episode, we uncovered how invisible scripts—our assumptions—can quietly derail connection. This week, Gail returns to close the loop.

In Part 2 of Assumptions: The Unseen Saboteurs of Connection, Gail goes deeper into how we can notice and neutralize those knee-jerk reactions that keep us stuck. From the “lizard brain” to the 90-second rule, she explores the neuroscience of emotion and the everyday tools that help us respond rather than react.

You’ll learn how to name your inner saboteur, practice impulse control, and build habits that create space for calm and clarity. Along the way, Gail shares practical reflection questions, grounding exercises, and a bit of humor to remind us—progress is possible, even if it takes practice.

If Episode 7 helped you see your assumptions, this ...