Bill Hartman Podcast for The 16%
Stagione 17
The Bill Hartman Podcast for The 16% - Season 17 - Number 2
The Bill Hartman Podcast for The 16% - Season 17 - Number 1
Stagione 16
di Bill Hartman
This weeks topics: 0:00 Gravity Reduced vs. Upright Activities - Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will alter strategy even though one may seem to demonstrate full relative movement in table tests. This will require further progression of your interventions and maybe some assistance from orthoses.7:02 Anterior-Posterior expansion in side lying - Today’s Q&A is with Misha who is working with a client strongly compressed anterior-posterior. He has tried using a rolling behavior that showed less than desired improvement. We talked through strategies to progressively promote the expansion in side lying via positioning and extremity movement.Hope you had a great week!Link in bio.SIG#exercise #fitness #podcast #movement #stretching #workout #billhartmanpt #DPTstudent #physicaltherapist #strengthcoach #personaltrainer #movement #constraints #wideISA #narrowISA #infrasternalangle #movement #posture #shoulderpain #impingement SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/
0:00 This is Part 1 with Alex who had a question on how movement is sequenced in an extremity depending on the activity in question. Joint position will influence muscle behavior, and therefore, influences direction of energy and movement.6:42 This Q&A is Part 2 of Alex’s question regarding muscle behavior, muscle position, and the influences that may result in what we observe structurally. Much to consider.15:38 This Q&A is with David as part of a discussion about a client with shoulder impingement. During discussion we reviewed what an inhale looks like and how the shoulder would be influenced. This allows us to determine the process that resulted in symptoms, and how to reverse engineer the process to resolve them.20:55 This Q&A builds on David’s question from yesterday in regard to a client with shoulder impingement. In talking about lower cervical spine mechanics that are needed in this situation, conversation turned toward execution of a hook lying cross connect exercise and proper cuing to get the desired result. Ian stepped in near the end to give the assist.SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/
This weeks topics: Hand mobilization with arm bars Anterior knee pain and hip ROM influence Anterior knee pain and pelvis shape SIGSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/
This weeks topics: Hand and wrist relative movement The essential source of all movement How do energy and fatigue influence movement SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
SUBSCRIBE for even more helpful content: YouTube: https://www.youtube.com/c/BillHartmanPT Instagram: https://www.instagram.com/bill_hartman_pt/ Facebook: FB: https://www.facebook.com/BillHartmanPT Web: https://billhartmanpt.com/ 0:00 Today’s Q&A is with Anat who had a questions about how we can perceive the spine moving in internal and external rotation which led to a discussion of distinguishing relative movement from orientation. Great foundational questions. 11:34 Today’s Q&A is with Zach who is working with a Wide ISA athlete who is having difficulty managing her center of gravity and demonstrating a very strong IR compensatory strategy to maintain control. This is a really good discussion to understand just how far the center of gravity can move, and how to intervene. 23:06 Today’s Q&A is with Max who is working with a client in need of an upper extremity positional change. This discussion hits on some key elelments of why, when and how you’d use a low oblique sit. 36:20 Today’s Q&A is with Alex who understands how air flow fill the lung on inhalation but wanted clarification on how the lung empties. This is influenced by strategy and structure. Narrow vs. Wide ISA’s will use different strategies and require different cues.
SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ This weeks topics: 0:00 Today’s Q&A is with Matt who got permission to share client photos that offer opportunities to identify movement strategies used to manage center of gravity. While photos don’t tell you everything, they expand your ability to determine how and why someone moves the way they do. Be sure to check out my IG account for the visual. 11:13 Today’s Q&A is part 2 with Matt who is sharing posture photos of the client. We can use these photos to provide clues as to what type of movement strategies that someone may be using to control their center of gravity and how they interact by using their internal and external rotations. Be sure to check out my IG account for the visual. 22:44 Today’s Q&A is with Teja who is working with a Narrow ISA individual who is using a strong compressive strategy to stay inside of their base of support. In most cases, we just need to move them toward an early propulsive representation to resolve the issue. However, in some cases, reverse engineering requires capturing the ER shape change first. This discussion gives you the understanding with a demo as well. 32:07 Today’s Q&A is with Dante who had a question regarding training young kids, posture, and how their connective tissue behavior may influence how we work with them in their activities. Kids are not little adults. You must speak their language.
This weeks topics: Knee pain on stairs Distal to Proximal Joint Mobilization Shoulder Mechanics Pelvis shape and hip rotation YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
This weeks topics: Foot contacts/Internal rotation Rectus Abdominis Strategy/Interference Relative to compensatory movement Knee “hypertextension”
This weeks topics: Patellar Tendon Pain Foot mechanics/Internal rotation Right Shift Squat Barbell vs. Dumbbell Bench Press. YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
This weeks topics: Programming Planks Achilles Tendon Pain Influences How We Step Forward Agility/Change of Direction and Back Pain SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/