Bill Hartman Podcast for The 16%
Stagione 2
di Bill Hartman
Here’s this week’s topics: The Camporini Deadlift Explained How to determine the shape change of hip range of motion and understanding end feels How do sled drags work to improve ankle range of motion Yielding and Overcoming actions Explained How to treat an fully compressed Narrow ISA individual Why being skeptical is a good thing
1. Infrasternal angles and young athletes 2. Overhead pressing shoulder pain Vs. Reaching 3. Body weight squatting vs. loaded squatting 4. Coffee ‘n’ Coaches Conference Call 5. Pelvic orientation in single leg stance
Here’s This Week’s Podcast for The 16% Narrow ISA’s with anterior orientation Wide ISA’s with posterior compression and how to get out of it Narrow ISA’s with limited dorsal-rostral expansion 6am Coffee ’n’ Coaches Conference Call How do you get a 120 degree straight leg raise/Side lunges
1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position
1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee 'n' Coaches Conference Call 5. My Model Limitations
1. Wide ISA ... side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA
1. Knee and foot mechanics 2. Getting the dynamic ISA; push-ups and shoulder ER/IR 3. Expanding the posterior rib cage
1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics - Pronation, Knee Valgus and Performance
1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change 2. Q & A for The 16% - How and Why? - Heels-Elevated Squat 3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training 4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press 5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing 6. Box Squat Solutions - Variations and Versatility 7. Q & A for The 16% - What do you do with a "normal" ISA? A right pelvic anterior tilt?
Update on terminology meaning and use Why does stretching succeed and why does it fail? Can you turn a narrow infrasternal angle into a wide infrasternal angle? How do I use meditation?