Bill Hartman Podcast for The 16%
Stagione 9
The Bill Hartman Podcast for The 16% Season 9 Number 1
Stagione 8
di Bill Hartman
This week’s topics: Wide ISA Training Strategy Sprinting with Toes Outward Training with Knee Pain Anterior Knee Pain/Pelvis Orientation Essential Foot Contacts
This week’s topics: Hip impingement with squatting Determining Assessments Pelvis Orientation - Split Jerk Manage Success vs. Failures Training Middle to Late Propulsion
This week’s topics: Archetype breathing cues Internal forces/movement Connective Tissue Yielding/Rate Training from archetype Medial elbow pain/orientation
This week’s topics: Elbow Mistakes Depressed Scapula Winging Scapula Internal Rotation Substitutions Knee Orientation Reasoning
This week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA - toe touch Split squat and pelvis orientation
This week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing
This week’s topics: Basketball Player chessboard interpretation Hip Impingement Pelvis orientation/Late Propulsive Foot Box Squats and Pelvic Floor Vertical Jump/Olympic Lifts and Pelvic Floor
This week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR
This week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming
This week’s topics: Cause of extreme hip IR Baseball Pitcher KPI’s and force Bench Press arch Sneaky Shoulder Tests Propulsive Phases of the Squat