The Bill Hartman Podcast for The 16% - Season 13 - Number 8
Bill Hartman Podcast for The 16% di Bill Hartman
S13 · E8
24 lug 2022
57:13
Note sull'episodio
This week’s topics:
Carries and Center of Gravity
Reverse Hyper vs. Back Extension
The Value of Constraints
Scapular Retraction and Depression
Bench Press Compensation
Parole chiave
bench press
constraints
depressed scapula
suitcase carry
scapular retraction
reverse hyper
back extension