The Bill Hartman Podcast for The 16% - Season 10 - Number 3
Bill Hartman Podcast for The 16% di Bill Hartman
S10 · E3
7 nov 2021
43:35
Note sull'episodio
This week’s topics:
Squats vs. Single Leg Activities
Structure Influences Strength
Program Individualization/Sprinters
Spine Movement/ER vs. IR
Rolling/Turning Technique
Parole chiave
Bill Hartman PT
rolling exercises
squat
sprinter
strength
single leg exercise