Bill Hartman Podcast for The 16%
The Bill Hartman Podcast for The ...
The Bill Hartman Podcast for The 16% - Season 10 - Number 3

Bill Hartman Podcast for The 16% di Bill Hartman

S10 · E3
7 nov 2021
43:35
Note sull'episodio

This week’s topics:

  1. Squats vs. Single Leg Activities

  2. Structure Influences Strength

  3. Program Individualization/Sprinters

  4. Spine Movement/ER vs. IR

  5. Rolling/Turning Technique

Parole chiave
Bill Hartman PTrolling exercisessquatsprinterstrengthsingle leg exercise