The Bill Hartman Podcast for The 16% - Season 17 - Number 10

The Bill Hartman Podcast for The 16%Season 17 Number 10This weeks topics:

1. Cuing abdominal muscles for breathing
2. Sleeping position fix
3. Connective tissue yield and timing
4. Programming and superimposing capabilities

Don’t forget to check out the latest RECONsider Podcast episode.Hope you had a great week!0:00 This Q&A is with Alex who has a situation where a physical constraint may be interfering with effective breathing. In many cases, the solution to the problem will be determined in real time as you coach them through an activity. This video offers coaching cues and recommendations for techniques as you work through the process.10:23 This Q&A is with Anat who initially had a question about head and neck positioning during activity, but then shifted discussion toward sleeping positions. While there may be some accommodation for comfort required at times, as with movement, sleep position is about recapturing options during the day.24:43 This Q&A is with Alex who asked a foundational question regarding connective tissue yielding behaviors. This allowed us to dig into some specific representations about how this behavior influences the elements of timing and energy transfer during activities. Some great stuff here.38:49 This Q&A is Part 1 of a discussion of programming and organization of training with Greg. Looking at how you can superimpose movement with other qualities such as force production without interfering or minimizing the decline of capabilities is one of the great challenges of how you organize training. This was a long discussion that covers a lot of ground.SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/