The Bill Hartman Podcast for The 16% - Season 17 - Number 10

Bill Hartman Podcast for The 16% di Bill Hartman

S17 E10
51:05
Note sull'episodio
The Bill Hartman Podcast for The 16%Season 17 Number 10This weeks topics:
  1. Cuing abdominal muscles for breathing
  2. Sleeping position fix
  3. Connective tissue yield and timing
  4. Programming and superimposing capabilities
Don’t forget to check out the latest RECONsider Podcast episode.Hope you had a great week!0:00 This Q&A is with Alex who has a situation where a physical constraint may be interfering with effective breathing. In many cases, the solution to the problem will be determined in real time as you coach them through an activity. This video offers coaching cues and recommendations for techniques as you work through the process.10:23 This Q&A is with Anat who initially had a question about head and neck positioning during activity, but then shifted discussion toward sleeping positions. ...   ...  Leggi dettagli
Parole chiave
Bill Hartman PTbreathing exercisesconnective tissuesbreathingsleeping positionabdominal muscles