The Trans Rockies Race Series is celebrating 20 years of multi-day, multi-stage cycling and ultra-running races through the Rockies. We talked with the series promotor Aaron McConnell about the 10-race series which includes mountain biking, running and gravel stage races as well as gravel and road fondos. The Series spans the Rockies from British Columbia and Alberta Canada down through the Colorado and Utah mountains, deserts and canyons. After you listen to this episode and are all excited to find out more and sign up, head to www.transrockies.com for information, dates and locations on all the events.

If in the central Iowa area, join us at our weekly cyclocross practices at Renegade Cross - Tuesday nights at a variety of Des Moines parks. ...