Hardwired: Family, Reactivity, and the Yoga of Calm

You’ve done the meditations.

You’ve practiced non-attachment.

Then your family visits.

In this episode, we explore how our bodies recall past experiences, why our hearts race despite our intentions to stay calm, and how yoga enables us to transition from defense to connection, regulating, softening, and reconnecting.

Expect warmth, laughter, and a few honest moments — plus simple practices to return to center.