Welcome to episode 4 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode, we interview our first guest of the season, Alyssa Chesek! Alyssa is the longest training student of Tsunami Self Defense Systems as well as the longest teaching instructor (besides Rob of course)! Listen to her recount stories of how she got involved in self defense, how the training positively shaped her formative years growing up, as well as some funny stories about the way she's incorporated the "Tsunami Lifestyle" into her everyday experiences.

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