Brandon Holder (Strength and Conditioning, The Tactical Athlete and Recovery Protocols) - Episode 1006

Brandon Holder, BS, CSCS, is the Strength and Conditioning Coordinator of the a NE County Police Department. He has diverse coaching experience in the private sector, along with stops in the collegiate setting, working with everyone from elite, youth, and tactical athletes to everyday individuals. Along with his coaching experience, Brandon has previously competed in powerlifting and Strongman competitions and holds certifications through U.S. Weightlifting and U.S. Track & Field, among others.

We discuss his journey into coaching, performance versus longevity in the youth athlete, training the tactical athlete, recovery protocols, sleep, Beaverfit equipment and much more.