Depression affects millions, yet most approaches only address the symptoms without reaching the true source. In this episode, Haydn and Terry explore depression through a consciousness lens, revealing why traditional methods often fall short and what actually creates lasting transformation.

Discover the five major emotions that shape your mental and spiritual health and the profound difference between expressing and repressing each emotion. You'll learn practical approaches to expressing emotions consciously, why grief work is essential for healing, and how depression is ultimately about not understanding the truth of who you are.

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