Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition)

🎙️ Bariatric Banter – Real Talk, No Fluff.

Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭

👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪

Hit play & join the conversation! 🎧

📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need.

#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife