Miguel Antonio is a son, a sibling, a husband, and a father of four. He's a solo musician, and he's also a member of Run With It Band. Of greater importance, he is my guest for Episode No. 174, and of even greater importance, he is the host of the #LiveandCreate podcast.

I cannot begin to describe how much I enjoyed sitting down with Miguel to bullshit for a handful of hours, and I am grateful for his time. Please give him a follow at @justthemiguel on Instagram, and give the band a follow over at the ol' @runwithitband. What's more is that you can get a few more deets at runwithitband.net. And if you do anything after reading these words, please find the podcast; Miguel is really putting in the work and putting out a quality product.