Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark.

Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success.

The problem and strategies discussed in this episode apply far beyond health and fitness goals.

Applying these strategies to other areas of life will only increase your odds of success in them.

Here’s a recap of our series so far:

• Part 1 – We discussed five common but often overlooked mindset traps that hold people back. (Podcast Ep.11)

• P ...