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Awareness Sucks
di Yolanda Koumidou
Salute mentale
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Stagione 2
S2E1 Harmony in Relationships: TRUST, Part 1
Yolanda begins Season 2 on the theme of Harmony in Relationships by presenting the most basic ingredient for harmony: Trust. Questions such as, What is trust, Why is it essential in a relationship, How does it develop, If lost, how does one get it back, are being explored in this episode.
Season 2 Trailer!
Trailer
Catch up with us! We are so happy that so many people were able to enjoy and listen on for Season 1. Season 2 will be done a bit differently so if you want a head start on what we've been preparing for you please give this trailer a listen.
Stagione 1
Acceptance
Often Acceptance is mistaken to mean “agreement”. During this episode Kristin and I dialogue about the honorable and difficult state of Acceptance and the surprising results it carries.
Resting
How do you rest? What are the main reasons that we “forget” to rest? During this episode we visit the main challenges in Resting and how by being able to create some form of daily rest can eventually add inspiration and fuel to our life.
Silence
Silence and its multi-color messages is looked at from various angles during this dialogue with Argy.
Boredom
Boredom is one significant underlining cause for several self-harming behaviors. What antidotes are there for boredom? How come some people are never bored while others experience boredom often? Ella and I discover that Boredom carries various messages, that once identified and handled can expand one’s life.
Regret
Ah, the non-ending torturous state when one carries regrets in life. How to resolve them? Linda brings questions leading to a dialogue where we discover surprising skills needed in handling regrets.
Emotional Boundaries
What are Emotional Boundaries? How do they contribute to harmonious relationships? How can the lack of boundaries open the door to resentment? Lynn brings questions leading to a dialogue about establishing and strengthening Emotional Boundaries.
The Right Way to Live
The Right Way to Live, is there one? Kevin explores with me this theme during an enliven dialogue, reaching an unpredictable conclusion.
Attachment / Detachment
In this episode, Barbara and I delve into the states of Attachment and Detachment. We dialogue about the benefits of moving from attachment to detachment in both the psychological and spiritual realms.
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