It is proven in research again and again that gratitude reprograms our brains to be happier. We also become more resilient- better able to handle stress. So if you want to increase your happiness and joy, listen in as I share insights into incorporating a routine practice of gratitude into your life!

Elder Uchdorf: https://www.churchofjesuschrist.org/study/general-conference/2014/04/grateful-in-any-circumstances?lang=eng

President Nelson: https://newsroom.churchofjesuschrist.org/article/president-nelson-gratitude-message