Listen in as I share the three things our brain likes to tell us and how to counter these things using our thoughts, talking back to our brain, and using the tool, "the truth is."

We do not have to let our brains run on outdated brain programming. We can talk back to them and override them and reprogram them for our benefit!

Prior episode on "the truth is" as mentioned in this episode: https://rss.com/podcasts/ashleyjaggi/629292/