The Fourth Step to Self Improvement

This is the "dopamine free" version of the YouTube video called "The #1 Habit to EASILY Cure Your Internet Addiction"

Tatami:

https://www.amazon.com/MIINA-Japanese-Traditional-Mattress-mattres/dp/B0891N9J6Y/ref=sr_1_2_sspa?crid=34O9ASQPPYT43&keywords=tatami%2Bmat&qid=1699789187&sprefix=tata%2Caps%2C81&sr=8-2-spons&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

Straw mat:

https://www.amazon.com/FABIDO-Handmade-Friendly-Meditation-Sitting/dp/B09QX58C3F/ref=sr_1_12_sspa?crid=39JZDJEA767AP&keywords=straw+mat&qid=1699789360&sprefix=straw+m

TikTok: https://www.tiktok.com/@ascend.momentum

Watch on YouTube: https://www.youtube.com/@JamesRadzinski/videos

Reading List: https://www.goodreads.com/review/list/171332514-james-radzinskiorder=a&per_page=50&print=true&ref=nav_mybooks&sort=date_added&utf8=%E2%9C%93

Show website: jamesradzinski.com

Free gift: selfimprovementguidebook.com/getnow