In this episode of Applied Performance Talks, we sit down with Zac Goodman to discuss the principles and practical application of Conjugate Training and Brief Maximal Tension (BMT) in athletic development.

Coach Goodman breaks down the origins of the Conjugate Method, how it can be adapted beyond powerlifting, and why developing multiple strength qualities simultaneously can be a game-changer for athletes. We also dive into the concept of Brief Maximal Tension—what it is, why it works, and how coaches can use short-duration, high-intent efforts to drive strength, power, and performance improvements without excessive training volume.

Throughout the conversation, Zac shares his experiences implementing these methods with athletes, discusses common misconceptions surrounding Conjugate training,  ...